Breath as Medicine

The Breath is our Primal Medicine

Breath as Medicine is an online, access anytime four week guided journey and ceremony, which you will have lifetime access to- a lifelong companion, to empower you to realise, to remember and to reconnect to the power of your breath.

The breath is our primal medicine, a medicine that can allow us to heal, to purify, to reconnect, to journey, to gain insight, to release, to shed, to feel the magic of life, to grow and to thrive, to flourish and to bloom. The breath is a living intelligence and bestows great gifts- when we can master our breath we open up to its functioning as a a tool for our liberation and awakening .

Guided by the Elements and the Medicine Wheel…

Each week, we will connect with, invite and invoke each of the elements. You will gain a deep understanding both experientially and theoretically of the medicine wheel and how to relate to and call upon each of the elements.

 

Fire, Water, Air, Earth.

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The journey will include practises from various different lineages and schools:

  

KUNDALINI PRANAYAMA

CONSCIOUS CONNECTED BREATHWORK

TAOSIT TANTRIC PRACTISE

ENERGETIC TEMPLATE RECALIBRATION

TIBETAN BREATHWORK PRACTISE

FINDINGS FROM MODERN NEUROSCIENCE

NERVOUS SYSTEM REGULATION

ENDOCRINE SYSTEM BALANCING

INTUITED & CHANNELLED PRACTISES

  • Pure Breath

    Lifetime access to 4 guided breath journey ceremonies through the medicine wheel

    Opening & closing ceremonies

    PDF on how to set sacred space

    £111

    Enrol Now

  • Deep Breath

    Life time access to 4 guided breath journey ceremonies through the medicine wheel

    Opening & closing ceremonies

    PDF on how to set sacred space

    The Teachings of the Medicine Wheel

    Four Elemental Rituals

    Self-inquiry journaling practises and affirmations for each element

    £222

    Enrol Now

  • Expansive Breath

    Life time access to 4 guided breath journey ceremonies through the medicine wheel

    Opening & closing ceremonies

    PDF on how to set sacred space

    The Teachings of the Medicine Wheel

    Four Elemental Rituals

    Self-inquiry journaling practises and affirmations for each element

    Guidelines on how to set sacred space

    4 x 30 minute live one-to-one therapeutic coaching sessions with Phoebe

    £444

    Enrol Now

  • "I have never experienced a space as well held as Phoebe's. I feel she has completely reset the standard for practitioners"

    ~ES

  • "Phoebe holds the most beautifully strong and supportive container. The space she invites makes you feel at once at ease and energised. Phoebe's ability to hold spcae like this is a tesetament to her own inner journey. This isn't simply learned by following the training and receiving a qualification- it only comes through years of self discovery. I consider myself incredibly lucky to be able to share time with Phoebe"

    ~CS

  • "Phoebe is very special. I have worked with her in both psychotherapy and breathwork. She has an ability to hold the complexities of human experience, the light and the dark aspects, without judgement. I feel totally safe to let all parts of me show up when working with Phoebe. She has both knowledge of the spiritual world and ancient wisdoms, combined with a sharp intelligence and professionalism that keeps her grounded in the real world and creates a feeling of safety. Underlying this, she is a very kind and compassionate person, a natural healer, and just being in her presence is healing and an honour. I can also see she's committed to her own journey of growth and personal development, she walks the walk, which is so important I think. Thank you Phoebe for all you've done to help me and for witnessing my transformative journey!"

    ~JD

  • "From one session with her, I achieved more than months of expensive counselling and therapy ever achieved. Thank you Phoebe"

    ~NM

  • "Phoebe has a fierce presence. The kind of heart you know has been places. Whether you need her to meet one layer deep, or follow your soul to the centre of the earth, she has a simultaneous light and depth that can accompany you. Rarely have I felt so understood. If you need a guide, therapist or mentor, you'd be lucky to be blessed with her wisdom and love."

    ~OB

  • “I have worked with Phoebe for the past year and a half, I can say it has been a life-changing relationship, and one I would highly recommend to others looking to grow emotionally and spiritually.  In working with Phoebe, she is able to hold space for me while simultaneously challenging me to see the truth and give direct, inciteful and intuitive insights, drawing on her vast professional experience and her own journey.  Time and again, Phoebe is able to navigate the sessions in such a way as to always be valuable and impactful for me.  Phoebe holds space for both my higher goal and helps me to interpret the myriad daily life challenges along the way. She is courageously direct but endlessly supportive, somehow walking with you on the journey but reflecting back to you what she sees and hears. She has helped me gain insights and make progress on my own journey but has done so in a loving, caring, challenging, supportive and ultimately truthful way. I feel heartfelt gratitude to Phoebe and her wise counsel.”

    ~HF

The Journey

  • Opening Ceremony

    Invoking the elements, setting the energetic templates, calling in the sacred essence of our breath, fine tuning intention and opening the directions.

  • Fire

    Week One- East

    Birth, Initiate, Radiate

  • Water

    Week Two- South

    Feel, Flow, Intuition, Cleansing

  • Air

    Week Three- West

    Shedding, Healing, Rebirth, Breakthrough

  • Earth

    Week 4- North

    Wisdom, Embodiment, Service, Integration

  • Closing Ceremony

    Invoking the highest prayer, sharing the fruit of our practise, honouring and closing the sacred directions, amplifying Purpose beyond the journey.

Book Now

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Why?

I believe in this work...

I have been personally practising breathwork for over 12 years. It has catapulted me into a life that is rich, alive and in alignment with my soul and spirit. I have experienced my most profound healing & gained my most sacred insights & knowledge through the breath. I feel full of passionate purpose to share the wonder of this gift.

In a world that is fraught with sickness: ecologically, socially, systemically I believe the breath is our balm. To awaken individuals to their own sovreign power to heal- the physical body, the psyche, to connect deeply to themselves- somatically & spiritually, to become masters of our nervous systems, meaning we can meet the waves of life from a place of power, connection and grace. The breath is radical in its inclusivity. You don’t need to travel to the jungle. You don’t need to be physically mobile. You don’t need to have read the Bhagavad Gita. We are all breathers. We all carry this medicine within us.

 

My prayer is that the lessons, the knowledge, the wisdom and the empowerment that breath bestows be felt by each one of you in your own unique way. My intention with Breath as Medicine is that it be a living transmission that you continue to build a relationship with. A relationship that deepens, and thrives and then takes on a life of its own. Initially to journey through the practises as ceremony, a month long container. After this I hope you will be able to tune into each of the videos as and when you need. Feeling stuck- needing more fire. Feeling chaotic, needing more water. And so on. From this point, deepening your relationship with the practises so that you can carry them with you, into your life.

 

To let your breath become your ally. To learn to use your breath as a prayer, when life is so beautiful we can’t find the words, we can breathe our prayers into the fabric of life. An ally to use when shit hits the fan, when there is internal and external upheaval and you need restoration and regulation. An ally to meet you in those quiet times, to open up facets for a deeper listening and connection to life. An ally to share with your family and friends, brothers and sisters when they are in need. To help you wake up in this lifetime. To be a guardian to the emergence of the New Earth.

To help you remember that your breath is medicine.

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“Breath as Medicine” was channelled and received, through one of my spiritual allies with which I study.

I’d like to give thanks to this being for allowing me to transmit these practises and teachings to you.