A woman with blonde hair, wearing a black jacket, standing in a field with tall grass, under a partly cloudy sky.

Breath as Medicine

A stylized white cannabis leaf with a tribal-style wolf face in the center, surrounded by small stars and sparkles.

A 4 week course ...

I'm curious...

…where Shamanic ceremony, meets Breath.

“The Breath is our Primal Medicine”

Breath as Medicine is an online, access anytime four week guided journey and ceremony, to empower you to realise, to remember and to reconnect to the power of your breath.

The breath is our primal medicine, a medicine that can allow us to heal, to purify, to reconnect, to journey, to gain insight, to release, to shed, to feel the magic of life, to grow and to thrive, to flourish and to bloom. The breath is a living intelligence and bestows great gifts- when we can master our breath we open up to its functioning as a a tool for our liberation and awakening .

Sign up

Guided by the Elements and the Medicine Wheel…

Each week, we will connect with, invite and invoke each of the elements. You will gain a deep understanding both experientially and theoretically of the medicine wheel and how to relate to and call upon each of the elements.

 

Fire, Water, Air, Earth.

A glowing stylized lotus flower with a marijuana leaf inside, emitting a soft orange and pale blue light, surrounded by small sparkling stars.
edfdd736-2ec9-4550-8510-75c4a0ca5640 2.jpg
IMG_4292.jpg
IMG_3017.jpg
IMG_6480.jpg
  • A watercolor painting of a pink daisy with red and orange leaves on a light background.

    What's Included?

    Opening Ceremony

    Fire Breath Journey

    Water Breath Journey

    Air Breath Journey

    Earth Breath Journey

    Closing Ceremony

    Teachings on how to Set Sacred Space

    The Teachings of the Medicine Wheel

    Four Elemental Rituals

    Self-inquiry Journaling Practises and Affirmations for each Element

    Downloadable PDFs of the Teachings

    Enrol Now

The journey includes practises from various different lineages and schools…

KUNDALINI PRANAYAMA

CONSCIOUS CONNECTED BREATHWORK

TAOSIT TANTRIC PRACTISE

ENERGETIC TEMPLATE RECALIBRATION

TIBETAN BREATHWORK PRACTISE

FINDINGS FROM MODERN NEUROSCIENCE

NERVOUS SYSTEM REGULATION

ENDOCRINE SYSTEM BALANCING

INTUITED & CHANNELLED PRACTISES

The Journey

  • A woman sitting cross-legged on a carpeted floor in front of a white wall, with flowers, candles, and lamps around her, appearing to meditate or perform a spiritual practice.

    Opening Ceremony

    Invoking the elements, setting the energetic templates, calling in the sacred essence of our breath, fine tuning intention and opening the directions.

  • A woman sits cross-legged on a rug with closed eyes, holding her pregnant belly in a dimly lit room with two yellow lamps and vases of flowers on either side, surrounded by candles and spiritual objects.

    Fire

    Week One- East

    Birth, Initiate, Radiate

  • A woman practicing meditation indoors, seated cross-legged on a carpeted floor on a meditation mat, with various spiritual items around her, illuminated by two standing lamps and surrounded by plants and flowers.

    Water

    Week Two- South

    Feel, Flow, Intuition, Cleansing

  • Person sitting cross-legged on a furry rug, holding feathers, in a dimly lit room illuminated by two tall yellow lamps, with plants, candles, and flowers surrounding them.

    Air

    Week Three- West

    Shedding, Healing, Rebirth, Breakthrough

  • Woman sitting cross-legged on a fluffy rug, with hands over chest, eyes closed, surrounded by flowers, candles, and two tall lamps, in a cozy, softly lit room, practicing meditation or relaxation.

    Earth

    Week 4- North

    Wisdom, Embodiment, Service, Integration

  • A woman with blonde hair and tattoos on her arm is kneeling on a plush carpet with eyes closed, hand on her chest, and the other on her abdomen in a meditation or prayer pose. She is wearing a black top, beige skirt, and a light gray scarf. There are two lit yellow lamps on either side of her, with potted plants and a bouquet of sunflowers and other flowers on the right. Small objects and candles are arranged in front of her on the carpet.

    Closing Ceremony

    Invoking the highest prayer, sharing the fruit of our practise, honouring and closing the sacred directions, amplifying Purpose beyond the journey.

Sign Up

  • "I have never experienced a space as well held as Phoebe's. I feel she has completely reset the standard for practitioners"

    ~ES

  • "Phoebe holds the most beautifully strong and supportive container. The space she invites makes you feel at once at ease and energised. Phoebe's ability to hold spcae like this is a tesetament to her own inner journey. This isn't simply learned by following the training and receiving a qualification- it only comes through years of self discovery. I consider myself incredibly lucky to be able to share time with Phoebe"

    ~CS

  • "Phoebe is very special. I have worked with her in both psychotherapy and breathwork. She has an ability to hold the complexities of human experience, the light and the dark aspects, without judgement. I feel totally safe to let all parts of me show up when working with Phoebe. She has both knowledge of the spiritual world and ancient wisdoms, combined with a sharp intelligence and professionalism that keeps her grounded in the real world and creates a feeling of safety. Underlying this, she is a very kind and compassionate person, a natural healer, and just being in her presence is healing and an honour. I can also see she's committed to her own journey of growth and personal development, she walks the walk, which is so important I think. Thank you Phoebe for all you've done to help me and for witnessing my transformative journey!"

    ~JD

  • "From one session with her, I achieved more than months of expensive counselling and therapy ever achieved. Thank you Phoebe"

    ~NM

  • "Phoebe has a fierce presence. The kind of heart you know has been places. Whether you need her to meet one layer deep, or follow your soul to the centre of the earth, she has a simultaneous light and depth that can accompany you. Rarely have I felt so understood. If you need a guide, therapist or mentor, you'd be lucky to be blessed with her wisdom and love."

    ~OB

  • “I have worked with Phoebe for the past year and a half, I can say it has been a life-changing relationship, and one I would highly recommend to others looking to grow emotionally and spiritually.  In working with Phoebe, she is able to hold space for me while simultaneously challenging me to see the truth and give direct, inciteful and intuitive insights, drawing on her vast professional experience and her own journey.  Time and again, Phoebe is able to navigate the sessions in such a way as to always be valuable and impactful for me.  Phoebe holds space for both my higher goal and helps me to interpret the myriad daily life challenges along the way. She is courageously direct but endlessly supportive, somehow walking with you on the journey but reflecting back to you what she sees and hears. She has helped me gain insights and make progress on my own journey but has done so in a loving, caring, challenging, supportive and ultimately truthful way. I feel heartfelt gratitude to Phoebe and her wise counsel.”

    ~HF

A woman with tribal accessories and a feather in her hair crouches beside a man lying on the floor. The setting appears to be a rustic, natural environment with a thatched roof and wooden elements. The woman has a focused or intense expression, and there are cups and a water bottle nearby.

Why?

I believe in this work...

I have been personally practising breathwork for over 12 years. It has catapulted me into a life that is rich, alive and in alignment with my soul and spirit. I have experienced my most profound healing & gained my most sacred insights & knowledge through the breath. I feel full of passionate purpose to share the wonder of this gift.

In a world that is fraught with sickness: ecologically, socially, systemically I believe the breath is our balm. To awaken individuals to their own sovreign power to heal- the physical body, the psyche, to connect deeply to themselves- somatically & spiritually, to become masters of our nervous systems, meaning we can meet the waves of life from a place of power, connection and grace. The breath is radical in its inclusivity. You don’t need to travel to the jungle. You don’t need to be physically mobile. You don’t need to have read the Bhagavad Gita. We are all breathers. We all carry this medicine within us.

 

My prayer is that the lessons, the knowledge, the wisdom and the empowerment that breath bestows be felt by each one of you in your own unique way. My intention with Breath as Medicine is that it be a living transmission that you continue to build a relationship with. A relationship that deepens, and thrives and then takes on a life of its own. Initially to journey through the practises as ceremony, a month long container. After this I hope you will be able to tune into each of the videos as and when you need. Feeling stuck- needing more fire. Feeling chaotic, needing more water. And so on. From this point, deepening your relationship with the practises so that you can carry them with you, into your life.

 

To let your breath become your ally. To learn to use your breath as a prayer, when life is so beautiful we can’t find the words, we can breathe our prayers into the fabric of life. An ally to use when shit hits the fan, when there is internal and external upheaval and you need restoration and regulation. An ally to meet you in those quiet times, to open up facets for a deeper listening and connection to life. An ally to share with your family and friends, brothers and sisters when they are in need. To help you wake up in this lifetime. To be a guardian to the emergence of the New Earth.

To help you remember that your breath is medicine.

​

Sign Up

“Breath as Medicine” was channelled and received, through one of my spiritual allies with which I study.

I’d like to give thanks to this being for allowing me to transmit these practises and teachings to you.

A stylized illustration of a lotus flower with a lion's face at the center, surrounded by seven small stars above it.

Sign up here

Breath as Medicine
£222.00
One time